A silly example of this quote above:  I have a terrible habit of gnawing at my cuticles when I’m anxious… Read More

  “Begin your (asana practice) by sitting on the floor in any comfortable position. Feel the energy in the room…. Read More

I’m loving this $1 app for my iPhone.  I schedule it to chime every 2 hours or so and when… Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More