The one thing I miss most about my vegetarian days is how much I consumed BEANS! In an effort to… Read More

I always zip by the sweet treats at Trader Joes since they contain too many ingredients, canola oil, soy of… Read More

Creamy, sweet goodness:  Simple Cashew Cream Ingredients: 1 cup raw cashews approx. 1/2 cup coconut milk approx. 1/4 cup 100%… Read More

Growing up Italian, I feasted on ravioli, stuffed shells, and lasagna each and every week. However, even though I wasn’t… Read More

Back in High School, I remember explaining to my doctor that my stomach felt like a lava lamp each and… Read More