Sugar addiction is a significant nutritional issue in the Western world. Almost everyone craves sweets and an easy way to satisfy these cravings is to reach for treats consisting of processed sugar, such as high fructose corn syrup (HFCS), maltodextrin, and dextrose, but there are actually many ways to reduce sweet cravings. The most obvious one is to add natural foods such as fruits and vegetables to your daily diet to satisfy your sweet tooth.
