Behold, my most shared image on social media – I’ve been posting every year since 2013! Use this as your… Read More

Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

Are you moody, irritable, hungry often, experience cravings, have poor concentration or excess weight? You may need to balance your… Read More

At my last (prenatal) doctor’s visit the nurse handed me a bright orange glucose drink & said to drink it… Read More

Have you seen the movie Fed Up yet? It’s the documentary that the food industry is hoping that we miss, but… Read More

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