Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

I looooooove deconstructing cravings. Whenever a client mentions a craving they’re having I immediately start analyzing what their body may… Read More

I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

What comfort foods do you crave?  There can be a number of reasons for desiring a comfort food. First, you… Read More