I was first introduced to scraping the tongue in my yoga teacher training.  In India and in Ayurvedic practices, the… Read More

My daily tablespoon (or two) of yummy sauerkraut.  This helps to ease sugar cravings, replenishes healthy gut bacteria, and is… Read More

What comfort foods do you crave?  There can be a number of reasons for desiring a comfort food. First, you… Read More

I looooooove deconstructing cravings! Whenever someone mentions a craving they’re having I immediately start analyzing what their body is trying… Read More