As parents, we’re raising children in a world that looks vastly different from the one we grew up in. The rise of smartphones, social media, and digital distractions has changed the way kids interact, learn, and even develop emotionally. Many of us are concerned about how technology is affecting our children’s mental health, focus, and ability to form meaningful connections.
Thankfully, experts are diving deep into these challenges, offering research-backed insights and actionable strategies to help families create a healthier relationship with technology. Below is a collection of some must-read books, eye-opening documentaries, insightful podcasts, and impactful resources to empower you in guiding your children through today’s digital landscape. I hope you find them as helpful as I have, and if you have any suggestions for other resources, please contact me and share!
BOOKS:
The Anxious Generation – Jonathan Haidt
Explores how the rise of smartphones and social media has contributed to declining mental health in children and teens, offering research-backed insights and practical solutions for parents.
Glow Kids – Dr. Nicholas Kardaras
Explores how screen addiction is affecting children’s development and mental health.
Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again – Johann Hari
Discusses the broader attention crisis, including how social media and digital distractions impact kids and adults alike.
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood – Dr. Jean Twenge
Looks at the data behind how smartphones and social media are changing an entire generation.
The Tech-Wise Family – Andy Crouch
Provides practical advice for families on setting healthy boundaries with technology.
Social Awakening – Max Stossel (Upcoming Book – 202?)
Former social media designer turned advocate for healthier tech use is releasing a book based on his work with students, parents, and educators on navigating tech use.
PODCASTS:
The ScreenStrong Podcast – Offers advice on reducing screen time and fostering real-life connections.
Raising Boys & Girls – Covers parenting topics, including how to navigate technology and social media use.
Your Undivided Attention – Hosted by Tristan Harris (from The Social Dilemma), this podcast explores the effects of persuasive tech on our minds.
DOCUMENTARIES & RESOURCES:
The Social Dilemma (Netflix) – A must-watch about how social media is designed to be addictive.
“We’ve Been Sneaking Into Your Brain” (TED Talk) – Max Stossel’s powerful talk on how social media companies manipulate our attention.
Wait Until 8th (waituntil8th.org) – A movement encouraging parents to delay giving kids smartphones until at least 8th grade.
Social Awakening (socialawakening.org) – Max Stossel’s organization helps schools and families rethink their relationship with technology.
Let Grow (letgrow.org) – Empowers parents and educators to foster independence and resilience in children by promoting free play, responsibility, and confidence-building experiences. Their programs and articles help parents rethink modern fears and encourage kids to develop essential life skills.