The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

If you haven’t already, I beg you to carve some time out to watch this important documentary, The Social Dilemma…. Read More

Social media is a wonderful way to spread the word of wellness!  I can think of endless amounts of tips,… Read More

My favorite thing about social media/the internet/online communities is that it allows people to connect with one another about topics… Read More