Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Achoo!  Tis’ the season of colds and flu viruses. It’s important to understand what suppresses and strengthens your immune system so… Read More

Digital Detox

I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More

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