Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this morning in India but his calming presence will always be rich in every moment of silence I experience.
How often do you practice or truly savor silence? For a fraction of a moment between your inhalation and your exhalation there comes a moment of silence. Just learn to experience the calmness of that in the middle of your noisy day.