9 days past my due date and counting…
Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More
Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More
Today is International Day of Yoga! I love to use this day as a reminder to myself and others… Read More
Does your office need some wellness? Most could use some! Workplace wellness is what I do. I have years of… Read More
My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More
I’ve always made self-care a priority. But then I had Hanley. I found myself still wondering around in my pajamas… Read More
I’m writing right now during my 37th week of pregnancy, reflecting on these past 8.5 months and feeling loads of… Read More
Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More
How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More
Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More
I’m a very tidy person. I love having a place for everything – it makes me feel really good. (Cue… Read More