I recently finished listening to The Telepathy Tapes (the super-popular podcast released this past fall that’s been blowing people away),… Read More

The 4-7-8 Breath: A Natural Stress Reliever Need to calm your nerves before bed, during a stressful moment, or just… Read More

Stress is an unavoidable part of life, but did you know it can take a serious toll on your skin?… Read More

WORLD MEDITATION DAY – December 21st This week, we are celebrating a really exciting milestone for the global meditation community…. Read More

THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More

Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

I recently had the pleasure of taking an online meditation class with a dear teacher, John E. Welshons, or “Ramananda.”… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More