Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

  Today is International Day of Yoga! I love to use this day as a reminder to myself and others… Read More

Does your office need some wellness? Most could use some! Workplace wellness is what I do.  I have years of… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

I’ve always made self-care a priority. But then I had Hanley. I found myself still wondering around in my pajamas… Read More

I’m writing right now during my 37th week of pregnancy, reflecting on these past 8.5 months and feeling loads of… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More

How cool is this? Soon after Mr. Narendra Modi was elected Prime Minister of India he addressed the United Nations… Read More

Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More

I’m a very tidy person. I love having a place for everything – it makes me feel really good. (Cue… Read More