Today is International Day of Yoga! I love to use this day as a reminder to myself and others of… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Thought I was having a February baby, but no such luck. 41 weeks+ and everyday feels like Groundhog Day as… Read More

Does your office need some wellness? Most could use some! Workplace wellness is what I do.  I have years of… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

I’ve always made self-care a priority. But then I had Hanley. I found myself still wondering around in my pajamas… Read More

I’m writing right now during my 37th week of pregnancy, reflecting on these past 8.5 months and feeling loads of… Read More

Swami Veda taught me how to truly understand, practice and embrace silence. His sweet soul left his physical body this… Read More