bacon

Bacon Egg Cups (Muffins)

Bacon is a staple in our house. Bacon has always been demonized as a “bad” food. This information is misleading…. Read More

Sunday, March 26th, 2023
By Lauren
Posted in: Recipes

Bacon Wrapped Dates

“Say what? I thought this girl preached health and wellness?!” (I know you just said that in your head as… Read More

Sunday, November 16th, 2014
By Lauren
Posted in: Recipes

Client Love

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum