dental health

Scrape Your Tongue (for real)

I was first introduced to scraping the tongue in my yoga teacher training. In India and in Ayurvedic practices, the… Read More

Tuesday, October 2nd, 2018
By Lauren
Posted in: Health

Switch Up Your Toothpaste

Have you ever noticed that there is a poison warning on your dental care products telling you not to… Read More

Tuesday, October 8th, 2013
By Lauren
Posted in: Health

Naturally Whiten Your Teeth with Oil Pulling

The practice of oil pulling started in India thousands of years ago. Oil pulling is an age-old remedy that… Read More

Saturday, October 5th, 2013
By Lauren
Posted in: Health

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum