When it comes to skincare and natural beauty, one often-overlooked yet incredibly effective practice is lymphatic drainage massage. This gentle… Read More

The most invigorating part of my day is the few moments before I get into my morning shower with my… Read More

Did you know that RED foods help support healthy lymphatic flow?   Berries, cherries & juicy plums like this are what… Read More

In the colder months I love taking contrast showers to improve circulation.  My showers are super hot then I’ll turn… Read More

It is believed that 6 ounces of hot water mixed with ½ fresh squeezed lemon is an optimal start to… Read More