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S.T.O.P. Mindfulness/Meditation Technique

THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More

Friday, September 6th, 2024
By Lauren
Posted in: Health,Unplug,Yoga

Pause during work and click this each day.

Whether you work in an office, at home, or just plain need a break…click on this link at least once… Read More

Wednesday, August 15th, 2012
By Lauren
Posted in: Health

Client Love

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum