Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight gain, heart disease, mood swings, and fuels the fire of any inflammation happening in the body. But don’t worry, there are ways to enjoy life without overloading on sugar!

The Sweet Truth About Sugar: Virtual Seminar at Elevate Yoga
Join me for an eye-opening seminar that will reveal the hidden sources of sugar in everyday foods, explain how sugar affects your body and mind, and give you practical strategies to reduce sugar while still enjoying your meals.

You’ll learn:
– How to identify added sugars in unexpected places
– Healthier alternatives that won’t leave you feeling deprived
– Simple tips to balance your cravings and boost your energy

Whether you’re looking to improve your overall health, manage weight, reduce inflammation, or just become more informed about what’s really in your food, this seminar is for you!

Register HERE. If you can’t make the live online class the recording will be available for 13 days afterwards.