Importance of probiotics. I realize that word is the latest buzz-word and that everyone immediately thinks of probiotics as a… Read More

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky… Read More

My daily tablespoon (or two) of yummy sauerkraut.  This helps to ease sugar cravings, replenishes healthy gut bacteria, and is… Read More

As most of you may already know, I was vegetarian for almost 20 years. Soy was a staple in my… Read More

Fermented foods, they’re great for your health. I spend like, LOTS of money on them and I’m totally tired of… Read More

I usually don’t recommend eating “beige” foods, but today I’m making an exception.  That’s because everything that’s beige on this… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More