Sugar is sweet, but the effects on our health aren’t so much! Long-term sugar consumption has been linked to weight… Read More

My daily tablespoon (or two) of live probiotics – sauerkraut.  It helps to ease sugar cravings, replenish healthy gut bacteria,… Read More

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days… Read More

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More

Importance of probiotics. I realize that word is the latest buzz-word and that everyone immediately thinks of probiotics as a… Read More

Fermented foods, they’re great for your health. I spend like, LOTS of money on them and I’m totally tired of… Read More

I usually don’t recommend eating “beige” foods, but today I’m making an exception.  That’s because everything that’s beige on this… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More