1 – 2 – 3 Guacamole!

The trick to perfect guacamole is using good, ripe avocados. Check for ripeness by gently pressing the outside of the avocado. If there is no give, the avocado is not ripe yet and will not taste good. If there is a little give, the avocado is ripe. If there is a lot of give, the avocado may be past ripe and not good. In this case, taste test first before using.

This quick recipe is unbelievably easy and could go many ways depending on the tastes you desire and/or what you have in the house! Pair your guacamole with chips, slather it on a wrap (can be substitute for cheese!), drop some on your rice and beans or stuff it on your sandwich. It’s all good!


2 ripe avocados

1 lime, juiced

½ teaspoon olive oil

sea salt to taste

½ handful of fresh cilantro (optional)

Other Optional Ingredients:

Feel free to add some finely chopped red onion to your guacamole if you have some. Same goes for tomatoes, add one ripe, chopped tomato (seeds and pulp removed). The acidity from the tomato will actually help the guacamole from turning brown. If you prefer your guacamole with garlic, add a minced clove to this recipe.


Peel and mash avocados in a serving bowl. Stir in other ingredients. Season with remaining lime juice and sea salt to taste. Chill for half an hour to blend flavors, keeping the pits of the avocados in the bowl until it’s served. See, it’s as easy as 1 – 2 – 3! ENJOY!

Benefits of Avocados:

Avocados have gotten a bad rap because of their fat content. However, fat is a macronutrient much need by the body. Fat insulates the body, helps transport hormones and is a source of stored energy. Remember, it is the quality of fats that you take into your body that needs attention. Avocado is a quality source of monounsaturated fats which aids the absorption of its fat soluble vitamins E and K. It is important to note that avocados also contain B vitamins and Vitamin C and its potassium content is three times that of a banana!

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