Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky… Read More

I seriously make a batch of this every few weeks for our kitchen, and always an extra jar or two… Read More

I love coming up with creative ways to get coconut oil into my daily diet since it’s such a great… Read More

Meal planning is one of my favorite topics to talk about with clients. ONE of them, I have a lot!… Read More

I just love these cookies because they satisfy the craving for a chocolate chip cookie (or two), fill you up… Read More

Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More

I rarely have peanut butter (I always use other nut/seed butters instead – peanuts contain very high amounts of aflatoxin, a… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

This is a go-to recipe of mine each fall when so many of us are freaking out about anything and… Read More