I love coming up with creative ways to get coconut oil into my daily diet since it’s such a great… Read More

Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky… Read More

I seriously make a batch of this every few weeks for our kitchen, and always an extra jar or two… Read More

Meal planning is one of my favorite topics to talk about with clients. ONE of them, I have a lot!… Read More

I just love these cookies because they satisfy the craving for a chocolate chip cookie (or two), fill you up… Read More

Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More

I rarely have peanut butter (I always use other nut/seed butters instead – peanuts contain very high amounts of aflatoxin, a… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

This is a go-to recipe of mine each fall when so many of us are freaking out about anything and… Read More