Peanut butter and jelly…you have some competition.
2 slices of your favorite bread (I love Ezekiel)
½ of your favorite crisp apple, sliced fine
swipe of sunflower seed butter
swipe of apple butter (or your favorite preserve, fig is my fav!)
sprinkle of fresh ground cinnamon
Slather on both apple (or preserves) and sunflower seed butter and arrange apple slices on top of one bread slice. Sprinkle with cinnamon. Press bread together and take a bite. Yum!
Benefits of Sunflower Seed Butter:
Sunflower seed butter is one of the alternatives available to the very popular American lunch staple, peanut butter. It is made with oil and ground sunflower seeds. This spreadable food item is rich in unsaturated fats and is an excellent source of many vitamins (especially B), minerals (magnesium, phosphorus) and healthy fats, and is a vegetarian protein food source.