Usually I never have a taste for smoothies in the colder months, but as a mom they are very appealing… Read More

SWEET PEAR SMOOTHIE Pears are packed with fiber, folic acid, vitamin A and C. This recipe helps keep you fuller longer… Read More

These mini muffins are a fun food to make for yourself, or for the kiddo(s) in your life!  They’re a… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

  Wanted a sweet breakfast after yoga this morning so I scrambled eggs in cinnamon & all spice with half an… Read More

Peanut butter and jelly…you have some competition. Ingredients: 2 slices of your favorite bread (I love Ezekiel) ½ of your… Read More

Quite a few of my friends, family and colleagues are pregnant, and a few have asked about what teas they… Read More