Usually I never have a taste for smoothies in the colder months, but as a mom they are very appealing… Read More

SWEET PEAR SMOOTHIE Pears are packed with fiber, folic acid, vitamin A and C. This recipe helps keep you fuller longer… Read More

These protein-rich mini muffins are a fun food to make for yourself or for kids. They’re a simple blender recipe,… Read More

CANDY APPLE SMOOTHIE The combination of dates and apples is similar to caramel apples – yum! Ingredients: 1 cup spinach,… Read More

  Wanted a sweet breakfast after yoga this morning so I scrambled eggs in cinnamon & all spice with half an… Read More

Peanut butter and jelly…you have some competition. Ingredients: 2 slices of your favorite bread (I love Ezekiel) ½ of your… Read More

Quite a few of my friends, family and colleagues are pregnant, and a few have asked about what teas they… Read More