Listening is one of the greatest gifts we can give to others.  The next conversation you have, genuinely listen without… Read More

Yesterday I woke up feeling not-so-right.  I took it slow, made sure to eat only nutritious foods and got to… Read More

Lammer & I had a fun filled holiday with both my family and his.  We embraced every chance we could… Read More

This time of the year, more than most other times is when we need to make sure that we’re grounded… Read More

Being “bad” in Nicaragua and enjoying an amazing Tona beer even though beer now tears my stomach apart (damn you gluten!)…. Read More

Many of you already know, I have a thing forscarves.  But I don’t need 100 gazillion scarves,that’s for sure!  I… Read More

Happy Thanksgiving!

We all have health moments that we regret.  Maybe some of us have more than we’d like to remember.  I… Read More

Social media is a wonderful way to spread the word of wellness!  I can think of endless amounts of tips,… Read More