Join Lauren at her weekly yoga class!   Wednesdays @ 7:00pm at Power Yoga Center in Middletown, NJ Lauren teaches a 60-minute… Read More

In a perfect world I’d be soaking my beans the night before making the dish to put them in, however,… Read More

My boyfriend teases me saying that I’m “sassy.”  The first few times it bothered me and made me feel bad… Read More

When I get a whiff of those bitter greens at my local health food store my mouth actually starts to water. I… Read More

Just last week I wrote about a Sick Day.  I thought a good day or two of taking it slow… Read More

Listening is one of the greatest gifts we can give to others.  The next conversation you have, genuinely listen without… Read More

Yesterday I woke up feeling not-so-right.  I took it slow, made sure to eat only nutritious foods and got to… Read More

Lammer & I had a fun filled holiday with both my family and his.  We embraced every chance we could… Read More

This time of the year, more than most other times is when we need to make sure that we’re grounded… Read More

Being “bad” in Nicaragua and enjoying an amazing Tona beer even though beer now tears my stomach apart (damn you gluten!)…. Read More