Social media for health advocates, yes please!
Social media is a wonderful way to spread the word of wellness! I can think of endless amounts of tips,… Read More
General
Look who’s begging!
Look who wants a piece of my yummy apple & sunflower seed butter sandwich…the one and only Stanley. This is… Read More
For the Love of Scarves
As many of you already know, I have a serious love for scarves. My coat closet will not close because… Read More
What Makes Me Happy Now: Safety of my friends/family and so much more.
This past week more than ever have I been counting my blessings. Riding the hurricane out on the Jersey shore… Read More
Hershey’s Air Delight Promotes More Mindless Eating
Hershey’s Air Delight – I don’t know about this, but I’d like to say a few words about it. I’m… Read More
Post-It Note Wisdom: Be Here NOW.
No matter where you are or what you’re experiencing, you can always take a deep, full breath and experience the… Read More
Stay Connected
My favorite thing about social media/the internet/online communities is that it allows people to connect with one another about topics… Read More
Post-It Note Wisdom: I breathe goodness in & out.
Take a deep breath and imagine breathing in love, light and goodness. Now let that breath go and feel love,… Read More
What Makes Me Happy Now – Awesome books, snacks on the go & fall beach days.
I’ve been particularly stressed these days, in the midst of a move coming up with lots to take care of… Read More
Post-It Note Wisdom: What the mind believes, the body achieves.
Buddha says, “every human being is the author of his own health or disease.” We forget (or perhaps not know)… Read More