General

Social media is a wonderful way to spread the word of wellness!  I can think of endless amounts of tips,… Read More

Look who wants a piece of my yummy apple & sunflower seed butter sandwich…the one and only Stanley.  This is… Read More

As many of you already know, I have a serious love for scarves. My coat closet will not close because… Read More

This past week more than ever have I been counting my blessings.  Riding the hurricane out on the Jersey shore… Read More

Hershey’s Air Delight – I don’t know about this, but I’d like to say a few words about it.  I’m… Read More

No matter where you are or what you’re experiencing, you can always take a deep, full breath and experience the… Read More

My favorite thing about social media/the internet/online communities is that it allows people to connect with one another about topics… Read More

Take a deep breath and imagine breathing in love, light and goodness. Now let that breath go and feel love,… Read More

I’ve been particularly stressed these days, in the midst of a move coming up with lots to take care of… Read More