Health

I spend and hour and a half in the early morning sitting in my car for my commute to work…. Read More

Sing a happy tune, or any tune— not only does singing decrease cortisol levels, but belting out a ballad is… Read More

It’s really easy to take care of others and neglect ourselves. Begin to schedule in time for YOU into your… Read More

  Ain’t that the truth!?  Smile, smile, smile! This picture was snapped at a place called Woody’s Burgers in Port Antonio, Jamaica…. Read More

Lets face it, this winter was a tough one and unfortunately our skin is the one who takes the beating!… Read More

What comfort foods do you crave?  There can be a number of reasons for desiring a comfort food. First, you… Read More

  My Granddad was a successful doctor in Milltown, the town I grew up in.  When I was younger I… Read More

Here in the Northeast, many (if not most) of us are vitamin D deficient. Unfortunately, we spend most of our… Read More

When I get a whiff of those bitter greens at my local health food store my mouth actually starts to water. I… Read More

Just last week I wrote about a Sick Day.  I thought a good day or two of taking it slow… Read More