Yoga

Surrendering to the Wave of Silence

I’ve just returned from my first silent retreat. This was a 3-day retreat on the Jersey shore at the lovely… Read More

Wednesday, May 18th, 2011
By Lauren
Posted in: Yoga

Neti Pot Wonders

During my yoga teacher training I was taught a unique method of sinus irrigation as a part of the yoga… Read More

Sunday, April 10th, 2011
By Lauren
Posted in: Health,Yoga

The Politics of Yoga @ Princeton University

I just got in from watching the thought provoking panel discussion at Princeton University on The Politics of Yoga. The… Read More

Friday, March 25th, 2011
By Lauren
Posted in: Yoga

Yoga Festival by the Sea – Global Mala 2010

This weekend was the Yoga Festival by the Sea in Asbury Park, NJ. It was an exciting weekend of yoga,… Read More

Monday, September 20th, 2010
By Lauren
Posted in: Yoga

Sivananda Ashram in Paradise Island, Bahamas

Serve. Love. Give. Purify. Meditate. Realize. I’ve finally been able to upload my pictures from my beautiful trip to the… Read More

Monday, May 3rd, 2010
By Lauren
Posted in: Yoga

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum