The 4-7-8 Breath: A Natural Stress Reliever

Need to calm your nerves before bed, during a stressful moment, or just because? The 4-7-8 breath is a simple and powerful way to relax your nervous system.

Inhale through your nose for 4 seconds.
Hold the breath for 7 seconds.
Exhale slowly through your mouth for 8 seconds.
Repeat 3-4 times.

Or you can just click on the image above to be directed to my YouTube page where I guide you through the practice. Just a few minutes of conscious breathing will work wonders for the rest of your day!