Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More
5 Winter Wellness Ways to Create Health
When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More
Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More
Buzz the Stress Away with the Bumble Bee Breath – Brahmari Pranayama
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
Say “NO” more often for your health
Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More
Lavender Foot Soak
Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More
Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More
Watch More Sunsets
When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More
Benefits of a Power Nap
Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More