Watch More Sunsets
When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More
When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More
Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More
If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More
Last week I had a meeting, and it did NOT go as I had planned. After it I felt aggravated,… Read More
I love taking my journal out on New Years Eve each year to reflect on my year and write my… Read More
Yesterday was one of those days where one thing went wrong early in the morning and it just set the… Read More
Listening is one of the greatest gifts we can give to others. The next conversation you have, genuinely listen without… Read More
This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More