Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

When the cold weather is upon us, we tend to label this time of year as the “flu season.” Believe… Read More

Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More