When I was living in New Paltz going to college, a friend and I used to “chase the sunset.” When… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

This past weekend I was away in beautiful Key West with my bridal party for my bachelorette weekend. The week… Read More

Last week I had a meeting, and it did NOT go as I had planned. After it I felt aggravated,… Read More

I love taking my journal out on New Years Eve each year to reflect on my year and write my… Read More

Yesterday was one of those days where one thing went wrong early in the morning and it just set the… Read More

Listening is one of the greatest gifts we can give to others.  The next conversation you have, genuinely listen without… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More