FALL into Wellness

Autumn is such a beautiful time of the year. The leaves become these vibrantly bold colors while the air gets crisp. Nourishing fall foods fill the farmer’s markets and give the house such a rich aroma of sweetness when roasted. I love seeing kids playing out on their front lawns in jeans and a big sweatshirt; it triggers me to pull out my favorite sweaters and layer up. Then the leaves begin their descent from branches, dancing through the air as they gently fall to the ground.

Autumn is a season of visible change. All too often we don’t realize or recognize the changes occurring around us because this also happens to be a very hectic time of the year.

Think about it…READ MORE.

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