prenatal yoga | Lauren Grogan Yoga

Meditative Prenatal Yoga Routine

Pregnant or know someone who is? This brief video is an meditative prenatal yoga routine. If you’re not pregnant, you may… Read More

Wednesday, June 17th, 2015
By Lauren
Posted in: Yoga

Energizing Prenatal Yoga Routine

Pregnant or know someone who is? This brief video is an energizing prenatal yoga routine.

Sunday, June 7th, 2015
By Lauren
Posted in: Yoga

Prenatal Yoga Classes

FYI for my yoga students & friends: I’m taking a hiatus from teaching my regular yoga classes for now, but… Read More

Thursday, March 26th, 2015
By Lauren
Posted in: Yoga

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC