Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly what’s happening right now with this coronavirus, also known as the COVID-19 outbreak. We can’t help but be bombarded with breaking news of another case, with more hysteria around cleaning up, hunkering down and staying home to avoid catching it. But it’s important that we pause and think consciously about the coronavirus. With all of the hype around us, it’s easy to let our fears worry us about this illness. With consciousness and constant efforts, there may be optimism after all.

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