Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More

 Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More

Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More

I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More