This summer, let’s slow down – together. Between camp drop-offs, beach days, work, gatherings, and all the shifting summer schedules,… Read More

I recently finished listening to The Telepathy Tapes (the super-popular podcast released this past fall that’s been blowing people away),… Read More

THE STOP METHOD FOR MINDFULNESS OR MEDITATION A simple and effective approach to mindfulness or meditation, the STOP Method helps… Read More

These pressure-free tips below are by Elle Ingalls, Performance Coach and founder of the Pressure-Free Method. I met her at… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

On Saturday and Sunday mornings (during the warmer months in NJ) I love rolling out my mat into a patch… Read More

Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More