Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More
Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More
Buzz the Stress Away with the Bumble Bee Breath – Brahmari Pranayama
The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More
Say “NO” more often for your health
Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More
Lavender Foot Soak
Finding time to take a nice bath seems impossible…but running some hot water in the tub while I carry out… Read More
Sometimes it takes a scare for us to wake up and think about our own state of health. That’s certainly… Read More
Not-To-Do List (FREE DOWNLOAD!)
I’m a list freak. I’m a to-do list freak. I love them. They are EVERYWHERE in my life. Scattered all… Read More
Self-Care Plan (FREE DOWNLOAD!)
I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More
Lessons In Our Memories
Think back to something that you experienced that left an imprint on your being. We all have plenty of them,… Read More