Let’s talk about the power of the PAUSE. Not from a public speaking standpoint (although those pauses are very important!),… Read More

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely exhausted after a day’s work (whether… Read More

The U.S. Surgeon General released an advisory calling attention to the growing epidemic of loneliness, isolation, and lack of connection…. Read More

Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings, and physical sensations…. Read More

Think back to something that you experienced that left an imprint on your being.  We all have plenty of them,… Read More

Read my article on the Conscious Connection Magazine for 5 daily mindfulness tips, and for the best meditation apps available… Read More

Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

The word “Brahmari” comes from the Sanskrit word which means bee. The practice is named for the humming sound that… Read More

Catching up on some magazine favorites on our way home from a weekend away in Stowe, VT. Loving this article… Read More