Today, my lovely wellness coordinator, Jamilia, hosted her own seminar, Random Acts of Kindness.  I am SO proud of her… Read More

Yesterday was one of those days where one thing went wrong early in the morning and it just set the… Read More

  Unfortunately, microwave and movie theater popcorn should be avoided since they are loaded with artificial flavoring and processed salt…. Read More

I live on the Jersey shore.  I work in Westchester, NY and am away from home for the first few… Read More

My friend and fellow health coach, Stephanie Martel, and I gave a workshop this past weekend on Healing the Thyroid…. Read More

  Have you ever noticed that there is a poison warning on your dental care products telling you not to… Read More

  There is NOTHING scarier than GMOs (Genetically Modified Organisms), along with a host of other harmful additives, ingredients and… Read More

  The practice of oil pulling started in India thousands of years ago.  Oil pulling is an age-old remedy that… Read More

I can confidently say that I’m the strongest & healthiest I’ve ever been in my life because I am committed… Read More

The taste of fall right in your morning smoothie! Pumpkin puree Almond butter Coconut milk Banana Cinnamon Nutmeg Maple Syrup… Read More