Life has been a rollercoaster the past 2 years…but I’ve been LOVING the ride! Lammer and I closed on our… Read More

In the colder months I love taking contrast showers to improve circulation.  My showers are super hot then I’ll turn… Read More

 Every so often I like to treat myself to a bowl of cereal but when I do I love doctoring… Read More

Even though we gained an hour with day light savings recently, I’m all thrown off.  I’ve been getting to bed… Read More

Candy apples…sigh.  So good!  Here is a much healthier version of these sweet treats: Ingredients: 6 crispy organic apples
 1/2… Read More

Today, my lovely wellness coordinator, Jamilia, hosted her own seminar, Random Acts of Kindness.  I am SO proud of her… Read More

Yesterday was one of those days where one thing went wrong early in the morning and it just set the… Read More

  Unfortunately, microwave and movie theater popcorn should be avoided since they are loaded with artificial flavoring and processed salt…. Read More

I live on the Jersey shore.  I work in Westchester, NY and am away from home for the first few… Read More

My friend and fellow health coach, Stephanie Martel, and I gave a workshop this past weekend on Healing the Thyroid…. Read More