Growing up, my Italian Mom-Mom (my mom’s mother), was the best cook in the world.  I’m not exaggerating on this… Read More

Many ladies experience a rough time each month. It’s not fun. I’m trying to stay positive right now and focus… Read More

I know, I know–I said “eww” when I first heard “black bean brownies” too. However, these chocolaty brownie bites are… Read More

Yesterday morning was like every other Monday morning. Alarm went off at 4:45am. I snooze for a bit, kiss the… Read More

There are so many amazing websites, blogs and recipe sources for vegetarians/vegans online. Check out these helpful resources to help… Read More

It’s really easy to be suckered into negative thoughts when we’re surrounded by stressful media, unhappy people and whining Facebook… Read More

It is believed that 6 ounces of hot water mixed with ½ fresh squeezed lemon is an optimal start to… Read More

Last week on Facebook, quite a few people posted an image with the message: “Describe your sex life with a… Read More

Please mark your calendar and tell anyone you think would be interested in hearing my FREE talk on an Introduction… Read More

Years ago, I was diagnosed with osteopenia. Osteopenia is when one’s bone mineral density is lower than normal, and it’s… Read More