I have a confession. This morning was the first time I’ve ever cooked steel cut oats. Crazy, right? They’ve been… Read More

I will be teaming with my two co-workers once again for a 2nd Baftani: Knit & Eat party, Valentine’s Day… Read More

Growing up Italian, I feasted on ravioli, stuffed shells, and lasagna each and every week. However, even though I wasn’t… Read More

Yoga Is from Suzanne bryant-cunha on Vimeo. Yoga Is: A Film About The Transformational Power of Yoga Yoga Is, is… Read More

Clementines are my favorite fruits this time of the year!!! They’re effortless to peel, usually seedless, so juicy, and delicious!… Read More

My clients are always asking me what the difference between a sweet potato and a yam are. Here is a… Read More

Peanut butter and jelly…you have some competition. Ingredients: 2 slices of your favorite bread (I love Ezekiel) ½ of your… Read More

My wishes for a very happy and joyous Diwali! This is a day when members of some of the world’s… Read More

First romance, first love, is something so special to all of us, both emotionally and physically, that it touches our… Read More

Today marks the end of my 7-day Ayurvedic Fall Detox, and I feel fabulous. This whole foods cleanse was accompanied… Read More