It is believed that 6 ounces of hot water mixed with ½ fresh squeezed lemon is an optimal start to… Read More

Last week on Facebook, quite a few people posted an image with the message: “Describe your sex life with a… Read More

Please mark your calendar and tell anyone you think would be interested in hearing my FREE talk on an Introduction… Read More

Years ago, I was diagnosed with osteopenia. Osteopenia is when one’s bone mineral density is lower than normal, and it’s… Read More

I have a confession. This morning was the first time I’ve ever cooked steel cut oats. Crazy, right? They’ve been… Read More

I will be teaming with my two co-workers once again for a 2nd Baftani: Knit & Eat party, Valentine’s Day… Read More

Growing up Italian, I feasted on ravioli, stuffed shells, and lasagna each and every week. However, even though I wasn’t… Read More

Yoga Is from Suzanne bryant-cunha on Vimeo. Yoga Is: A Film About The Transformational Power of Yoga Yoga Is, is… Read More

Clementines are my favorite fruits this time of the year!!! They’re effortless to peel, usually seedless, so juicy, and delicious!… Read More

My clients are always asking me what the difference between a sweet potato and a yam are. Here is a… Read More