This is the only image of “STOP” I had to drop in this post – I took it because the street is named after my husband’s nickname, Lammer!

THE STOP METHOD
FOR MINDFULNESS OR MEDITATION
A simple and effective approach to mindfulness or meditation, the STOP Method helps you pause, center yourself, and reconnect. You can practice it anytime—whether sitting, standing, or walking. Start with 1-2 minutes, and use it whenever you need to return to the present moment.

S – SOFTEN
Relax your muscles and body. Gently release any tension from your head to your toes. Allow your shoulders, jaw, and hands to soften.

T – TIP OF THE NOSE AWARENESS
Focus on your breath. Breathe in and out through your nostrils, paying attention to the flow of air. Feel the coolness as you inhale, and the warmth as you exhale.

O – OBSERVE
Without judgment, notice what is happening in your mind, body, and emotions. Are there thoughts, feelings, or physical sensations present? Simply observe them with curiosity.

P – PAUSE
Allow yourself to experience stillness and silence. Just be. Let go of the need to control or do anything and allow the moment to unfold naturally.