blender

Protein-rich Mini Muffins (kid-friendly)

These protein-rich mini muffins are a simple blender recipe, which makes it easy for you to make (or for kids… Read More

Thursday, March 2nd, 2023
By Lauren
Posted in: Recipes

Green Blender Pancakes

These days our pancakes are beautifully GREEN! I simply blend a handful of spinach with 2 eggs in blender (and… Read More

Thursday, May 16th, 2019
By Lauren
Posted in: Recipes

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum