Sugar addiction is a significant nutritional issue in the Western world. Almost everyone craves sweets and an easy way to… Read More
The 8 Causes of Cravings
I looooooove deconstructing cravings. Whenever a client mentions a craving they’re having I immediately start analyzing what their body may… Read More
Scrape Your Tongue (for real)
I was first introduced to scraping the tongue in my yoga teacher training. In India and in Ayurvedic practices, the… Read More
Sauerkraut for Sugar Cravings
My daily tablespoon (or two) of yummy sauerkraut. This helps to ease sugar cravings, replenishes healthy gut bacteria, and is… Read More
Comfort Foods Revealed
What comfort foods do you crave? There can be a number of reasons for desiring a comfort food. First, you… Read More