ghee

Simple Red Lentil Soup

SIMPLE RED LENTIL SOUP Ingredients: 1 tablespoon ghee 1 large carrot, diced 2 large ribs celery, diced 1 small yellow… Read More

Wednesday, October 12th, 2016
By Lauren
Posted in: Recipes

Quick Snack: HB Egg with Ghee

A hard boiled egg slit in half with a small dollop of ghee, sprinkled with paprika & sea salt is… Read More

Thursday, August 11th, 2016
By Lauren
Posted in: Recipes

Coconut Oil Ghee

Green Pasture‘s Coconut Ghee blend is heaven-sent! Not only am I head over heals in love with Green Pasture’s products… Read More

Friday, August 2nd, 2013
By Lauren
Posted in: Health

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum