green shake

Fall Smoothie – Sweet Pear

SWEET PEAR SMOOTHIE Pears are packed with fiber, folic acid, vitamin A and C. This recipe helps keep you fuller longer… Read More

Sunday, October 9th, 2022
By Lauren
Posted in: Recipes

Summer Morning Shake

Just one of the amazing bunches of greens in my share this month! After our first drop off from this… Read More

Thursday, June 20th, 2013
By Lauren
Posted in: Recipes

Sick Day

Yesterday I woke up feeling not-so-right. I took it slow, made sure to eat only nutritious foods and got to… Read More

Friday, January 4th, 2013
By Lauren
Posted in: Recipes,Yoga

#1 Green Shakes for All!

My favorite breakfast shake is a pint of this yummy concoction. After I emerge from my yoga/meditation practice and/or a… Read More

Wednesday, January 26th, 2011
By Lauren
Posted in: Recipes

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum