Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More

A hard boiled egg slit in half with a small dollop of ghee, sprinkled with paprika & sea salt is… Read More

Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs… Read More

Looking for ways to incorporate healthier meals into your life without spending loads of time in the kitchen? If you’ve… Read More

Red palm oil. Heard of it yet?  Oh, you will. Soon enough it will be the next best thing that… Read More

Each year there is always something exciting and new in the world of nutrition. This time around it’s the healthy… Read More

I love it when Lammer whips up meals. He’s getting pretty great at keeping it healthy, too! Although he doesn’t… Read More

“Say what? I thought this girl preached health and wellness?!” (I know you just said that in your head as… Read More

At first glance of this meal most of us would frown upon it saying we know it’s not something that… Read More

Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More