Ingredients: 1 cup organic frozen strawberries 1 cup almond or coconut milk ½ frozen banana handful of cashews splash of… Read More

Eating healthy foods for the liver can improve and support liver function on a daily basis. Having a healthy liver… Read More

Lammer and I enjoyed our honeymoon in Hawaii right after our wedding weekend. It was PERFECT. Here are a few… Read More

After over a year of planning, Lammer and I finally celebrated our wedding in May!  It was a dream come… Read More

There are SO many amazing things about our wedding day that will forever remain in my mind.  But I must… Read More

John (Lammer) & I finally tied the knot and our day was a dream come true. We couldn’t be any… Read More

Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More

Just for fun the other morning upon awakening, I decided to count how many products I used during my morning… Read More

I’m LOVING the Stop Breathe & Think app for my iPhone. It’s free. They’re quick guided meditations. It’s easy. Give… Read More

  Wanted a sweet breakfast after yoga this morning so I scrambled eggs in cinnamon & all spice with half an… Read More