No matter where you are or what you’re experiencing, you can always take a deep, full breath and experience the… Read More

My favorite thing about social media/the internet/online communities is that it allows people to connect with one another about topics… Read More

Heart and chest openers are oh-so-important this time of year and for a few reasons: 1. Opening our chest and… Read More

Take a deep breath and imagine breathing in love, light and goodness. Now let that breath go and feel love,… Read More

I’ve been particularly stressed these days, in the midst of a move coming up with lots to take care of… Read More

As good as tuna is, there are quite a few issues with canned tuna fish. (sigh) 1. Most canned foods… Read More

Buddha says, “every human being is the author of his own health or disease.”  We forget (or perhaps not know)… Read More

My brother’s friend, Sean, posted a picture of this recipe on Facebook the other day and I insisted that he… Read More

This is what my neck has felt like all day, heavy! Go away negative thoughts zebra! As I type here… Read More

“That’s it, gluten! We’re officially over.” says Lauren to the delicious and pliable whole wheat wrap on her plate. (She… Read More