Benefits of a Power Nap

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap is short enough not to fall into deep sleep and not wake up groggy. I love setting an alarm on my phone (after turning it on airplane mode, of course) for 15 – 20 minutes. I’ll find a comfortable place to rest in savasana (corpse pose in yoga), where I silently relax every part of my body starting at my toes…and never end up making it to my head because I drift off to Zzzzz!
I give you permission to nap when you need to, and hopefully you can rest as soundly as little Hanley here.

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