savasana

Benefits of a Power Nap

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

Wednesday, February 1st, 2017
By Lauren
Posted in: Health,Unplug,Yoga

Don’t forget to savasana

If you’re a regular in my yoga classes, you’ve heard me say this time and time again… savasana is THE… Read More

Thursday, December 3rd, 2015
By Lauren
Posted in: Yoga

Savor Your Savasana

Who doesn’t love a nice long savasana? It feels so delicious!!! Savasana (the corpse pose, or better known as the… Read More

Thursday, June 13th, 2013
By Lauren
Posted in: Yoga

Testimonials

As a result of my sessions with Lauren, our family is healthier, happier, and more conscious of our food and where it comes from. I would recommend Lauren to anyonewho is trying to live a healthier life.
Dr. Jennifer D. Engel, M.D., Bayshore Pediatrics

Party City’s wellness program that Lauren initiated continues to improve the lives of our employees. Our employees are healthier, have more energy and are happier because of Lauren’s dedication and expertise.

Gerry Rittenberg, CEO Amscan Inc.

Lauren pulls all of the pieces together to create an engaging workplace wellness program that keep employees excited about their health and coming back for more!
Andrea Beaman, Natural Foods Chef/HHC

Lauren is truly an amazing health & nutrition coach. She takes the time to listen, understands the challenges of diet and lifestyle, and takes a holistic approach to making you feel better. After just two meetings she made a few simple additions to my diet and as crazy as it sounds I suddenly feel like my old self…SO much better!
Zach Brinley, Co-Founder & Chief Rumrunner of Shipwreck Rum