How I Healed My Pain (Without a Single Stretch)
My experience with Dr. Sarno’s book, Healing Back Pain This past spring, for exactly 3.5 months, the entire left side… Read More
My experience with Dr. Sarno’s book, Healing Back Pain This past spring, for exactly 3.5 months, the entire left side… Read More
This summer, let’s slow down – together. Between camp drop-offs, beach days, work, gatherings, and all the shifting summer schedules,… Read More
I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More
The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More
These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More
If you haven’t already, I beg you to carve some time out to watch this important documentary, The Social Dilemma…. Read More
I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More
Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More
Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More