Our moods can be one of the first indicators that something is out of kilter with us. There are many… Read More

I just finished the book, Life Unplugged. It was a clearance find at Staples that I just couldn’t resist. It… Read More

The first week of March is the National Day of Unplugging, which is usually celebrated by staying offline for a… Read More

These are so important and illustrated so cute. I can mention just a few other reasons to put my phone… Read More

If you haven’t already, I beg you to carve some time out to watch this important documentary, The Social Dilemma…. Read More

I love when the special topic of self-care comes up with clients. It’s so juicy, but usually an area that… Read More

Did you know that a 10 – 20 minute power nap will help boost your energy and alertness? This nap… Read More

Once I fell into a groove with my routine with Hanley I got a little too excited about the fact that… Read More