Inspiring Wellness Story: An Interview with Dan & Karma
My good friend, Danny is the daddy of a very special doggie named Karma. Their story is so inspiring and… Read More
Health
“Releasing” Weight
New mantra: I release my weight, I release my weight… We can’t pick up a magazine or even get through… Read More
What Makes Me Happy Right Now – Tons of Firefox tabs, acoustic reggae & keeping the fridge open!
The rain has been so often that sometimes it feels like it will never go away. However, it’s allowing me… Read More
Spring Cleaning: Out with the old, in with the new!
Every spring we all get that itch (well, at least I do) to clean up our space, go through our… Read More
Special Guest: Antoine Dove from the Biggest Loser
As many of you know, I’m the wellness director for a large corporate wellness program at Amscan, Inc. Today I… Read More
What Makes Me Happy Right Now – Kombucha, Pretty Lights, Will Ferrell & Hammertime.
What are you happy for right this very moment? Instead of complaining, let’s dwell on the good things in… Read More
What Makes Me Happy Right Now – Healthy granola, Stan & cool co-workers.
Many ladies experience a rough time each month. It’s not fun. I’m trying to stay positive right now and focus… Read More
Going Veg? Resources to help your journey.
There are so many amazing websites, blogs and recipe sources for vegetarians/vegans online. Check out these helpful resources to help… Read More
What Makes Me Happy Right Now
It’s really easy to be suckered into negative thoughts when we’re surrounded by stressful media, unhappy people and whining Facebook… Read More
A Cup of Hot Lemon Water a Day
It is believed that 6 ounces of hot water mixed with ½ fresh squeezed lemon is an optimal start to… Read More