Recipes

Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More

Just for fun the other morning upon awakening, I decided to count how many products I used during my morning… Read More

  Wanted a sweet breakfast after yoga this morning so I scrambled eggs in cinnamon & all spice with half an… Read More

As many of you know from my last newsletter, I’ve been on a serious kick of making my own chocolate…. Read More

Candy apples…sigh.  So good!  Here is a much healthier version of these sweet treats: Ingredients: 6 crispy organic apples
 1/2… Read More

  Unfortunately, microwave and movie theater popcorn should be avoided since they are loaded with artificial flavoring and processed salt…. Read More

The taste of fall right in your morning smoothie! Pumpkin puree Almond butter Coconut milk Banana Cinnamon Nutmeg Maple Syrup… Read More

  Need a yummy fall meal?  Click on the spaghetti squash above for directions on how to cook one of… Read More

Our neighbors have a gorgeous fig tree in their front yard that they’ve offered to share with us this season…. Read More

What’s better than a ripe avocado?  Uh, they are unreal.  I had my eye on a few avocados for a… Read More