Mango lassi for Hanley and I before we jump in the pool. I made his first without honey and then… Read More

Lammer runs out the door each morning & only grabs his yogurt for his commute up to work, then grabs… Read More

Red palm oil. Heard of it yet?  Oh, you will. Soon enough it will be the next best thing that… Read More

I always zip by the sweet treats at Trader Joes since they contain too many ingredients, canola oil, soy of… Read More

I couldn’t be happier being gluten free. It’s one of the best things I’ve ever done for my health. However, sometimes… Read More

Asparagus is a springtime vegetable that is versatile and delicious.  It balances insulin levels, which is one of the most… Read More

  Wanted a sweet breakfast after yoga this morning so I scrambled eggs in cinnamon & all spice with half an… Read More

 Every so often I like to treat myself to a bowl of cereal but when I do I love doctoring… Read More

  Unfortunately, microwave and movie theater popcorn should be avoided since they are loaded with artificial flavoring and processed salt…. Read More

The taste of fall right in your morning smoothie! Pumpkin puree Almond butter Coconut milk Banana Cinnamon Nutmeg Maple Syrup… Read More