My daily tablespoon (or two) of yummy sauerkraut.  This helps to ease sugar cravings, replenishes healthy gut bacteria, and is… Read More

Making bone broth seems like a heavy task, but it couldn’t be any easier when you’re using a slow cooker,… Read More

As most of you may already know, I was vegetarian for almost 20 years. Soy was a staple in my… Read More

Fermented foods, they’re great for your health. I spend like, LOTS of money on them and I’m totally tired of… Read More

Do you get my monthly e-newsletter?  If not, this month I discuss MSG and give a healthy recipe for homemade… Read More

  This blog post is going to be pretty crappy…   Most of us don’t generally discuss “going to the… Read More

Heartburn, bloating, irritability, depression, anxiety, insomnia, headaches, indigestion, constipation, gas, allergies…the list goes on and on. Digestion is everything. Gut… Read More

It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More