Tempeh Sloppy Joes
Crumbled tempeh gives sloppy joes a texture similar to ground beef and the sauce obscures any tempeh flavor that picky… Read More
Gut-healthy Chocolate Pudding
Some of you have requested the recipe that I use to make chocolate pudding, so here it is! I’m all… Read More
Slow Down at Meal Time
We live in a fast paced world. People are on the go, multi-tasking, planning and thinking ahead. In a busy… Read More
Make Your Own Sauerkraut (2-ingredients)
It’s simple: digestion is the key to good health. Good digestion is absolutely essential for optimal assimilation of the nutrients… Read More
Basic Bone Broth (Instant Pot & slow cooker option)
Bone broth is extremely nutrient dense, and extremely easy to make. You can easily purchase some at the store but… Read More
Delicious Switchel (Lemonade) Recipe
The Grogan household has been under the weather and it hasn’t been fun. Now more than ever is when food… Read More
Eat FIBER to prevent cancer.
One of the best things you can do for cancer prevention is to fill up with FIBER. What is fiber… Read More
(Cow’s) Milk May Not Always Do a Body Good (especially for baby)
Sigh…the dairy issue. When most of us think of milk, “it does a body good” seems to be ingrained in… Read More
Importance of Probiotics for Babies
Importance of probiotics. I realize that word is the latest buzz-word and that everyone immediately thinks of probiotics as a… Read More