Annemarie Colbin was one of my favorite guest speakers while attending the Institute for Integrative Nutrition. This information was in… Read More

Not that split pea soup takes a while to make (they cook up very quickly), but everything is easier when… Read More

If you’re interested in what foods contain GMOs that are in your kitchen, download the Non-GMO Project app for your… Read More

WHAT are GMOs? GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology… Read More

Who can resist sweet potato fries?  Not this girl!  Whenever there is a combo of sweet and salty – I’m… Read More

When I used to suffer from IBS symptoms many many moons ago, Tums, Rolaids, Alka Seltzer and Maalox were my… Read More

I love treating myself to a manuka honey mask. Honey helps to heal skin damage, detoxify, oxygenate and gently exfoliate. Raw, active… Read More

My days of waking up and having a quiet yoga-filled morning are SO a thing of the past. I miss… Read More

Lammer LOVES making pulled pork. I love it when he makes it too. Loads of delicious meat for days to… Read More