Slow Cooker Butternut Squash (& soup recipe!)
Peeling and cutting up a butternut squash can be a pain in the neck. You can use your slow cooker… Read More
Slow Cooked Apple Sauce
Apple picking was so fun this year with little Hanley! He just loved picking up apples off of the ground… Read More
Slow Cooker Baked Sweet Potatoes or Beets
Call me lazy, but I don’t care. I totally bake sweet potatoes and beets in my slow cooker. Whenever I need some… Read More
Slow Cooker Spaghetti Squash Chicken
My Italian grandmother is rolling over in her grave right now because I totally cheat when I make this meal… Read More
Simple Red Lentil Soup
SIMPLE RED LENTIL SOUP Ingredients: 1 tablespoon ghee 1 large carrot, diced 2 large ribs celery, diced 1 small yellow… Read More
Breast Cancer: Risk Factors Rarely Mentioned
Annemarie Colbin was one of my favorite guest speakers while attending the Institute for Integrative Nutrition. This information was in… Read More
Slow Cooker Split Pea Soup
Not that split pea soup takes a while to make (they cook up very quickly), but everything is easier when… Read More
Non-GMO Project App
If you’re interested in what foods contain GMOs that are in your kitchen, download the Non-GMO Project app for your… Read More
October = Non GMO Month
WHAT are GMOs? GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology… Read More
